YOGA WITH NICOLE

YOGA IN MARGATE

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YOGA& SOUND.

I'm Nicole. Dreamer, yoga teacher and sound healer based in Margate, Kent.

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YOGA FOR MODERN-
DAY LIFE.

TIMETABLE.

YOGA STYLES

01/

Yin/Nurturing - Stretch & Release

The slow, deep stretch. Holding poses for between 2-5mins, we relax the body, strengthen joints and release any stuck energy.

02/

Vinyasa/Flow - Move & Energise

Whether a flow, mandala, rocket or ashtanga class - these forms of vinyasa yoga link movements with the breath in a sequence that will leave you energised.

03/

Yoga Nidra - Yogic Sleep

A guided, lying-down meditation often nicknamed dynamic or 'psychic' sleep for its ability to take people into a 'dreamlike' state of awareness. Four times more restful than sleep with many healing benefits.

TIMETABLE

Mon

  

12:30 - 1:30pm: Hotpod Flow HotPod Margate

7 - 8pm: Yin Yoga Union Ramsgate

Tues

7 - 8am: Hotpod Flow HotPod Margate

9:30 - 10:30am: Hotpod Flow HotPod Margate

Wed

7:30 - 8:30am: Vinyasa Flow CloudZen Margate

5:30 - 6:30pm: Hotpod Flow HotPod Margate

7 - 8pm: Dynamic Flow HotPod Margate

Thurs

9:30 - 10:30am: Hotpod Flow HotPod Margate
5:30 - 6:30pm: Hotpod Flow HotPod Margate

7 - 8pm: Nurturing Flow HotPod Margate

Fri

5:30 - 6:30pm: Hotpod Flow HotPod Margate

7 - 8pm: Nurturing Flow HotPod Margate

Sun

8 - 10am: Hotpod Flow HotPod Margate
9:30 - 11:30a
m: Hotpod Flow HotPod Margate

11am - 12pm: Nurturing Flow HotPod Margate
6 - 7:15pm: Yin & Yoga Nidra 
CloudZen Margate

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Festivals
TBC

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HEY THERE TEAM.

Whether you consider yourself spiritual or are looking to move, stretch and forget the world for a moment - there is a yoga practice for everyone and every need. 

I hope to bring healing ways from the past back into our modern day. Sound, voice empowerment, movement, psychic sleep - these are amazing ancient techniques that can positively impact our often crazy, fast-paced, digital lives.

 

Expect fun challenges and deep relaxation in my classes, all set to an eclectic and modern playlist.

See you on the mat soon!

Nicole x

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SAY HELLO

Instagram:

@margateyoga

Email:

hello@margateyoga.com