YOGA WITH NICOLE
YOGA IN MARGATE
YOGA& SOUND.
I'm Nicole. Dreamer, yoga teacher and sound healer based in Margate, Kent.
scroll
YOGA FOR MODERN
DAY LIFE.
TIMETABLE.
YOGA STYLES
01/
Yin - Stretch & Release
The slow, deep stretch. Holding poses for between 2-5mins, we relax the body, strengthen joints and release any stuck energy.
02/
Vinyasa - Move & Flow
Whether a flow, mandala, rocket or ashtanga class - these forms of vinyasa yoga link movements with the breath in a sequence that will leave you energised.
03/
Yoga Nidra - Yogic Sleep
A guided, lying-down meditation often nicknamed dynamic or 'psychic' sleep for it's ability to take people into a 'dreamlike' state of awareness. Four times more restful than sleep with many healing benefits.
TIMETABLE
Mon
7 - 8pm: Yin Yoga Union Ramsgate
Tue
7 - 8am: Hotpod Flow HotPod Margate
9:30 - 10:30am: Hotpod Flow HotPod Margate
5:30 - 6:30pm: Hotpod Flow HotPod Margate
7 - 8pm: Hotpod Flow HotPod Margate
Wed
7:30 - 8:30am: Vinyasa Flow CloudZen Margate
5:30 - 6:30pm: Hotpod Flow HotPod Margate
7 - 8pm: Dynamic Flow HotPod Margate
Fri
5:30 - 6:30am: Nurturing Flow HotPod Margate
Sun
7 - 8:15pm: Yin & Yoga Nidra CloudZen Margate
1-to-1
Therapy
Festivals TBC
scroll
HEY THERE TEAM.
Whether you consider yourself spiritual or are looking to move, stretch and forget the world for a moment - there is a yoga practice for everyone and every need.
I hope to bring healing ways from the past back into our modern day. Sound, voice empowerment, movement, psychic sleep - these are amazing ancient techniques that can positively impact our often crazy, fast-paced, digital lives.
Expect fun challenges and deep relaxation in my classes, all set to an eclectic and modern playlist.
See you on the mat soon!
Nicole x