YOGA WITH NICOLE
YOGA IN MARGATE
YOGA& SOUND.
I'm Nicole. Dreamer, yoga teacher and sound healer based in Margate, Kent.
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TIMETABLE.
YOGA FOR MODERN-
DAY LIFE.
YOGA STYLES
01/
Yin/Nurturing - Stretch & Release
The slow, deep stretch. Holding poses for between 2-5mins, we relax the body, strengthen joints and release any stuck energy.
02/
Vinyasa/Flow - Move & Energise
Whether a flow, mandala, rocket or ashtanga class - these forms of vinyasa yoga link movements with the breath in a sequence that will leave you energised.
03/
Yoga Nidra - Yogic Sleep
A guided, lying-down meditation often nicknamed dynamic or 'psychic' sleep for its ability to take people into a dreamlike state of awareness. Four times more restful than sleep with many healing benefits.
TIMETABLE
Mon
5:30 - 7pm: Flow, Yin & Sound Union Ramsgate
Wed
6 - 7:15pm: Yin Yoga Margate Yoga Studio
Thurs
9:30 - 10:30am: SUP Yoga Margate SUP & Surf
(tide and weather dependant)
5:30 - 6:30pm: Hotpod Flow HotPod Margate
7 - 8pm: Nurturing Flow HotPod Margate
Fri
5:30 - 6:30pm: Foundation Flow HotPod Margate
7 - 6pm: Nurturing Flow HotPod Margate
Sun
6 - 7pm: Sound Bath Margate Yoga Studio (Once a month - next date 22nd Jan)
Inner Glow Retreat
Feb 2023
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Festivals
1-to-1
HEY THERE TEAM.
Whether you consider yourself spiritual or are looking to move, stretch and forget the world for a moment - there is a yoga practice for everyone and every need.
I hope to bring healing ways from the past back into our modern day. Sound, voice empowerment, movement, psychic sleep - these are amazing ancient techniques that can positively impact our often crazy, fast-paced, digital lives.
Expect fun challenges and deep relaxation in my classes, all set to an eclectic and modern playlist.
See you on the mat soon!
Nicole x