YOGA WITH NICOLE
YOGA IN MARGATE
I'm Nicole, a yoga teacher and sound healer based in Margate, Kent.
YOGA FOR MODERN-
Yin/Nurturing - Stretch & Release
The slow, deep stretch. Holding poses for between 2-5mins, we relax the body, strengthen joints and release any stuck energy.
Vinyasa/Flow - Move & Energise
Whether a flow, mandala, rocket or ashtanga class - these forms of vinyasa yoga link movements with the breath in a sequence that will leave you energised.
Yoga Nidra - Yogic Sleep
A guided, lying-down meditation often nicknamed dynamic or 'psychic' sleep for its ability to take people into a dreamlike state of awareness. Four times more restful than sleep with many healing benefits.
5:30 - 7pm: Flow, Yin & Sound Union Ramsgate
6 - 7:15pm: Yin Yoga Margate Yoga Studio
9:30 - 10:30am: SUP Yoga Margate SUP & Surf
12:30 - 1:30pm: Nurturing Flow HotPod Margate
5:30 - 6:30pm: Hotpod Flow HotPod Margate
7 - 8pm: Nurturing Flow HotPod Margate
7 - 6pm: Nurturing Flow HotPod Margate
HEY THERE TEAM.
Whether you consider yourself spiritual or are looking to move, stretch and forget the world for a moment - there is a yoga practice for everyone and every need.
I hope to bring healing ways from the past back into our modern day. Sound, voice empowerment, movement, psychic sleep - these are amazing ancient techniques that can positively impact our often crazy, fast-paced, digital lives.
Expect fun challenges and deep relaxation in my classes, all set to an eclectic and modern playlist.
See you on the mat soon!